World Mental Health Day aims to raise awareness of mental health issues around the world and to organize efforts that support mental health, according to the
It’s important to figure out what makes you feel relaxed. Put aside time to practice your form of self-care — schedule it and put it in your calendar as if it’s an appointment, decide how many times a week and what activity you’ll do..
Gomez added, “Find a friend or a family member you feel comfortable talking with and open up about what you are feeling. It’s very freeing to open up to someone. There is so much strength in being vulnerable.”Work out daily, even if it’s just a walk. You can also just sit outside to get some fresh air and enjoy the sun or the night sky.
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