e’ve all been there: 3 p.m. rolls around on a gloomy Friday afternoon, and all you can think about is getting into comfies and watching the latest rom-com. But when pressing deadlines prohibit you from slamming your computer shut the moment your eyes begin to droop, it might be time for a little midday energy boost. But the real question is: Can your digestion handle yet another double shot of espresso to get you through the day?, not all energy-boosting drinks are created equal.
“When consumed in moderation—typically three to four cups per day—coffee has been linked to numerous health benefits, including a reduced risk of type 2 diabetes, certain cancers, Parkinson's disease, and liver disease,” she says.
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