Surveys have shown that less than half of men consider their physical, mental and sexual health as excellent or very good — but they don’t have to settle for functioning at sub-par levels. 'While it’s true that aging brings changes in hormone levels and metabolism, it’s a misconception that nothing can be done about feelings of fatigue or a lack of energy and vitality,' Dr. Brynna Connor, M.D.
In 2020, the American College of Physicians recommended that doctors 'should prescribe testosterone for men with age-related low testosterone only to treat sexual dysfunction.' Hormone therapy comes with both benefits and risks, so men should discuss the pros and cons with their doctor. 2. Lack of physical activity A sedentary lifestyle can be directly related to feelings of lagging energy or decreased vitality, according to Connor.
Make sure, as you begin moving more, to incorporate resistance training into your routine, preferably with a skilled trainer or coach,' he advised. 'The more you exercise, the more energy you'll have. Movement is the secret sauce to more vitality, more energy, and a longer, more independent life.' 3.
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