Exercise, nutritious diet and good sleep all support your metabolic health, which Dr. Casey Means argues is key to preventing chronic disease.The culprits? Crummy food, long days hunched over a desk and little sleep -- rites of passage for many future physicians.Hoping to make a small dent, she asked Stanford to add a few standing desks in the back of their classrooms. The administration shot down the idea, but told her they’d reconsider if she returned with convincing data.
The book charts her path through the medical profession. She became disillusioned with medicine’s failure to adequately address the most pressing and pervasive causes of disease in our country. Ultimately she left surgery to practice functional medicine and later founded, Levels, which uses continuous glucose monitors to help people track their metabolic health.
And the reason is our environment has been changing at such a rapid pace over the last hundred years or so.Our food patterns, sleep, movement patterns, our emotional health and stress, our relationship with light, our relationship with temperature, and our relationship with toxins. A big part of this, I believe, is we have taken movement out of the fabric of everyday life and then basically told people that exercise can replace that. But biochemically that's not true. A bout of exercise is very important for the body, but moving throughout the day in a low-grade way actually sends a stimulus to our cells to constantly dispose of glucose and use it throughout the day, which can have a profound impact on our metabolic health.
Then she's 72 and she has some pain in her belly. Turns out she has stage 4 widely metastatic pancreatic cancer. Thirteen days later, she died. When we look at cancer, which we're really starting to understand more as a very metabolically interlinked disease, it's no surprise that cancer rates are going up dramatically.
We've convinced people and doctors that innovation and specialization equates to progress when, in fact, the reality is that a connected and far simpler approach focused on the right issues that are leading to most diseases would be a lot cheaper and a lot easier. But it's not currently incentivized.
Your book is filled with lots of granular information on how to assess your own health and make changes. What are a few really simple steps people can do right away?
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