The authors identify five key energy batteries: physical, mental, emotional, spiritual, and social. Once you identify which batteries are depleting and why, you can implement mini-habits to help you recharge.Martin was a member of an executive team tasked with leading a large reorganization of his division, and he was under pressure to deliver results. Despite the stress and workload, Martin enjoyed his work and was motivated to make a difference.
has been an executive coach for 25 years and developed a framework to sustain both performance and well-being. She works with IMD Business School and the Center for Humanitarian Negotiation. Currently, she focuses on pressure management and influencing in high-stakes situations. Her online energy check is availableis a social psychologist and a professor of leadership and organizational behavior at IMD.