. What's great is that they don't result in a rapid rise of blood sugar concentration.
In some cases, a blood sugar spike can be followed by a blood sugar crash, leaving you feeling sluggish. Low-glycemic foods like prunes can help give you sustained energy without the crash afterward. While it depends on the size of the prunes themselves, I have about 30 grams a day, which is roughly three to four prunes.found that a daily 50-gram dose of prunes can prevent hip bone mineral density loss among postmenopausal women.Prunes are great on their own — just make sure the brand you choose has no added sugars. Prune juice is another option, but I recommend keeping daily portion sizes to about one cup or less.1. Add prunes to your smoothie.
Prune purée can also be used as a substitute for eggs or fat. To replace one large egg, use 1/4 a cup of purée. To cut down on fat, replace up to half of the butter or oil in a recipe with an equal amount of purée.For an antioxidant-rich, fiber-filled dessert, dip five pitted prunes into melted dark chocolate and let it set for a few hours.The surprising sweetness that prunes add to chicken salad is an easy way to dress up the classic poultry dish.
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