Most of us know that vitamin D builds strong, healthy bones and teeth, and some of us know that it has other health benefits, from protecting against serious diseases to supporting our immune system. But does vitamin D give you energy too?
What is vitamin D?Vitamin D is a vitamin that we obtain from exposure to sunlight, certain foods and supplements. It enables the body to absorb calcium and phosphorus from food passing through the gut, which helps to grow strong, healthy bones and teeth. If we don’t get enough vitamin D, our bones can become brittle, weak and misshapen.There is also evidence that low vitamin D levels may contribute to low mood, according to a review in the Depression and Anxiety journal.
Dietitian Rahaf Al Bochi, a spokesperson for the Academy of Nutrition and Dietetics , also tells Live Science vitamin D deficiency is associated with low energy levels. “Vitamin D has been shown in research to aid the function of the mitochondria within the body’s cells, which is responsible for creating energy,” she says.
Where do you get vitamin D?“Your body can make vitamin D when exposed to sunlight,” says Al Bochi. In fact, most people get their vitamin D this way in the summer, according to the National Institutes of Health , and it doesn’t take much exposure for your body to start producing it. Although it’s challenging to get all the vitamin D you need from food alone, certain foods are naturally rich in vitamin D. These include: fortified foods and drinks such as milk or breakfast cereals, oily fish such as salmon, mackerel, sardines, tuna and fish liver oils, egg yolks, cheese and some mushrooms.
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