Could one type of cheese help strengthen your bones?Enjoying just two slices of Jarlsberg cheese every day may help stave off osteoporosis, a small Norwegian study suggests.
"Veganism is a global trend with strongly increasing numbers of people worldwide adhering to a purely plant-based diet," said Dr. Christian Muschitz, of St. Vincent Hospital Vienna and the Medical University of Vienna.Health and Fitness Vegan? Weightlifting May Protect Your Bones Scientists may now know why red meat raises heart disease riskA daily hamburger might raise the risk of developing heart disease, but not necessarily for the reasons people often think, new research suggests.
The cornerstones of that diet include eating plenty of foods that contain potassium, as well as a few servings of low-fat dairy daily, to get enough calcium. High-potassium fruits and veggies that could help include bananas, oranges, grapefruits, apricots, mushrooms, peas, cucumbers, zucchini, and melons such as cantaloupe and honeydew.
Travel How to beat inflation during your vacation High prices are going to have an impact on your travel plans, here’s some ways to trim costs. Trinity Chavez has the details. Business News Major credit card mistakes to avoid when times are tough A few things in life are as satisfying as tapping and going, but watch it! When times are tough you may reconsider making these credit card mi…