Oatmeal with berries and unsalted nuts contains a protein and carb combo that will help repair muscles after a workout.You just finished a jog, HIIT session or sweaty yoga class. You open the fridge and reach for ... what?and recovery. The hard part tends to be knowing what foods to grab after exercise that will complement the work you've done, not counteract the progress you’ve made.
Here’s an easy guide to post-workout refueling, plus some tasty meal ideas that will help you recover and re-energize.When you exercise, your muscles use up their glycogen stores for fuel, giving you the energy you need to get through the workout. After the workout, your body tries hard to repair, rebuild and regrow your glycogen stores.
“I teach our athletes to focus on the 3 R’s: refuel, repair, rehydrate!” Jordan Brown, registered dietitian for the Chicago Cubs Major League Baseball team, told TODAY. “Aim to replace energy lost during training with carbohydrates, repair and rebuild muscles with protein, and
A good mix of carbs+protein!
Lean protein.
Pizza. Duh.