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Stand with your feet hip-width apart. Lower your body into a squat position. Explode upward, jumping as high as you can. Land softly, and immediately go into another squat. Complete three sets of 15 reps.Burpees are a highly effective HIIT exercise that rapidly elevates your heart rate and engages your total body, leading to increased circulation and oxygen delivery to your cells, resulting in an instant energy surge.
Step forward with your right foot into a lunge. Explosively jump, switching your legs in mid-air. Land in a lunge with your left foot forward. Continue to alternate legs with each jump. Complete three sets of 15 reps.Pushups are a fantastic energy booster, leaving you feeling more alert and energized. Additionally, the release of endorphins during pushups can enhance your mood and mental focus, providing an added energy lift.