Kids should take control of their own physical and mental health, doctors say

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Experts say creating a healthier lifestyle on their own can lead to more energy, maintaining a healthy weight, avoiding illness and having more self-esteem.

Did you get enough sleep? Did you eat your vegetables? Those are just two of the many questions parents ask their kids about their health. , parents should be reminded their kids should be taking ownership over their own health, both mental and physical.

According to the resource website FamilyEducation.com, that should happen by the age of 15. So when kids transition away from a pediatrician between the ages of 18 and 21, they're prepared.

 

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