Stick with “legal eats” when watching TV or a movie: at any point in the day.It could be a small handful of French fries or two bites of anything that looks delicious.Combine 1 egg and 3 egg whites with spinach, dill and optional feta. Add 1 slice of whole grain toast on the side.Combine 1/2 cup dry oats with 1 cup unsweetened vanilla almond milk or skim milk. Top with 1/2 cup chopped fruit, 1 tablespoon chopped walnuts and 1 optional teaspoon of honey or maple syrup.
Blend 1 handful of baby spinach, 1/2 ripe banana, 1 cup of fresh or frozen blueberries, 1/2 cup low-fat milk, 1 tablespoon almond butter and 3 to 5 ice cubes.Mix 1/2 cup dry quick oats, 4 egg whites, 1/4 to 1/2 cup chopped scallions, 1 ounce reduced-fat shredded sharp cheddar cheese, and a pinch of salt and pepper. Preheat pan coated with olive oil cooking spray over medium heat. Pour in batter and spread evenly throughout the pan. Cook 2 to 3 minutes per side.