Whether oscillating and rotating to sweep away debris or using sonic vibrations to get the job done, electric toothbrushes are better at removing dental plaque and reducing gingivitis than manual brushes, studies show. Still, dental experts say, there are other factors to consider.
“It all comes down to technique,” regardless of the kind of toothbrush people choose to use, Jiang said. “It doesn’t require mastery” of the preferred manual brush technique, said Hewlett, a professor and an associate dean at the School of Dentistry at the University of California at Los Angeles. Experts emphasized that people should speak with their oral health-care provider about which toothbrush is best for them and, most importantly, to learn proper brushing techniques.Regardless of the toothbrush you choose, learn the right way to use it, experts say.• Choose a soft-bristled brush. Not only is it gentler on the gums, but it also splays across the tooth for better coverage.
• Use light pressure and slowly move the bristles across your teeth using the same approach - across the front of the upper teeth, the backside and then the biting surface before moving to the lower teeth. Hold the brush steady; there is no need to move the brush head in a circular motion.
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