Climate Change Is Hurting Our Mental Health. How ‘Climate Cafes' Can Help

Allow yourself to feel those feelings without pressuring yourself to take action

Recognizing and acknowledging the emotions that are driving our internal narratives around climate change is an important first step to coping and building mental resilience, said “That is finding a sense of safety, finding the resources inside of our own bodies to relax and to feel a sense of some control and ability to regulate our own emotions,” Bartels said.

“It doesn't have to be some grand action of changing the world, but maybe getting involved at a more local level of sustainable projects, or even just within one's own home,” Bartels said. “We can channel these emotions into something that we do have control over, because the feeling of lack of control is such a big problem with this issue.”

Today, he sees the mental health impacts of the climate crisis on people all over the world as the next major public health challenge. He's currently researching how climate disasters are affecting the mental health of people in the Middle East.

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