Consider these snacking tips to keep you feeling good as you adjust your eating schedule:
Prepare your snacks properly. Package snack items into more convenient serving sized portions. Consider purchasing single-serve containers or preparing small servings of snacks in advance. Eating out of a package often can lead to mindless eating and result in eating more than intended. Also, it will make it easier if you take lunch to work, for instance, to help lessen the temptation of less-healthy options, such as from a vending machine.
Pay attention to protein and combine snacks to make a more satisfying meal. To ensure you are being fulfilled, combine carbohydrates, protein and fat for long-lasting, satisfying snacks. Aim for snacks to be less than 200 calories. Good sources of protein include hard-boiled eggs, pouches of seasoned tuna, cheese sticks, cottage cheese, yogurt with no added sugar, or soups made with lots of vegetables and legumes.