It’s normal to feel sleepy with psoriasis. But that doesn’t mean you have to live a life of low energy. There are many things you can do to combat the mental and physical tiredness from your condition.
If you have either of these mental health conditions, you may notice that fatigue is a symptom. If you also have psoriasis, this can just add to the lack of energy you notice throughout the day. To combat this, it’s important that you get treatment for either condition. Most people sleep more soundly in a dark, quiet, and cool room. This can help you get more quality sleep with psoriasis.
It’s also important to have a bedtime schedule. Go to sleep and wake up at the same time to get your body in a routine.Sometimes, it’s easy to get caught up in the day-to-day grind. You might find yourself focused on others’ needs rather than your own. To fight the fatigue that comes with psoriasis, make sure to create time each day for yourself. Use this time to rest and check in with your own well-being.
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