, coach and professor of human behaviour Melody Wilding explains that using a simple internal assessment to take stock of your emotions and begin to create clearer margins around your time and energy.“Tension presents a sense of pressure or strain that leads to persistent nervousness, dread, or distraction,” Wilding explains.
“Out of all four feelings, this one is the most significant sign that you need to set better boundaries,” Wilding stresses. “Resentment is unvoiced anger. It’s a signal that an important rule, standard, or expectation in your life has been violated by somebody else, or you’ve gone unappreciated or underrecognized. It often looks like long-term, persistent bitterness, indignation, or jealousy you feel every time you think about a situation or interaction.
Whether it’s taking the pressure off yourself within social situations or expressing your irritations to a partner, it should help you to rebuild healthy partitions that ultimately make you happier.Setting boundaries: how to overcome a fear of being ‘difficult’ while enforcing boundaries at work To avoid burning out and allow yourself to recognise and effectively deal with your discomfort, Wilding advises identifying which situations zap your energy or leave you feeling unsettled and doing what you can to remove yourself or mitigate their effects.