Positive emotions and health People have long suspected or known that the health of the body is intimately connected to that of the mind. Sayings like "died of a broken heart" or "pined away from grief" are expressive of this relationship in its extreme form.
Negative emotions and physical ill-health Problems with health may arise when negative emotions are due to undue dwelling in the past or constant anxiety rather than a response to the current scenario. Neuroticism, defined as the tendency to experience negative emotions and display aggressive, hostile, or angry behavioral patterns, is well-known to be a risk factor for a range of physical health outcomes like cardiovascular disease, asthma, and hypertension.
Eating too little or overeating are alike harmful to physical health. Yet the changes in eating could be the result of emotions hindering eating, a byproduct of certain emotions, or the result of emotional regulation. Interestingly, these differences in amygdala grey matter volume and activation were also linked to the release of cortisol over the course of the day , as well as in response to stressors, and with the stress responses of the individual, such as rising blood pressure and atherosclerotic changes.
The healthy amygdala then dampens the stress-induced activity of the HPA axis, protecting the cardiovascular, nervous, endocrine, and immune systems from damage, and maintaining physical health.
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Source: NECN - 🏆 20. / 71 Read more »