A cyclist rides an e-bike in The Netherlands. The United States and Canada are far behind many of the European countries in terms of bicycling infrastructure, holding back the growth of e-biking due to a lack of safe routes for riding,While it might seem counterintuitive, electric bikes, or e-bikes as they’re called, provide more health benefits than some people might realize.
This undoubetdly excites e-bike manufacturers, but it’s also good news for millions of e-cyclists who reap the health benefits of riding regularly.Frequently hopping on an e-bike can help reduce obesity risk and related disease, improve heart rate, grow and tone muscle mass, and increase lung capacity by providing maximal oxygen consumption—known as VO2-max.
"There is a large body of research suggesting that e-cycling can be considered a moderate-to-vigorous intensity activity across a range of physiological markers of fitness including energy expenditure, maximum oxygen update, metabolic equivalents and more," says Jessica Bourne, co-author of. "Conventional bicycles require higher levels of physical effort to ride, but because of that, people ride them fewer minutes per week," says Cherry.
They also can be quite expensive, with entry-level e-bikes starting at about $1,000 and most middle-tier models running from $2,000 - $4,000. The price can run as high asThere are also some infrastructure limitations to consider, depending on where you live.
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