Denise Austin, 67, just shared a “simple” cardio workout video on Instagram.The fitness star demonstrated “three cardio moves in three minutes.”Austin explained the moves help “get your heart rate up” and “burn fat fast.”Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another fun yet effective workout—this time focusing on “simple” cardio moves to “burn fat” in a quick video.
Do this for a full minute!” Side punch with lunge To perform side punches, you’ll need to “punch it out” and “really get low.” Austin begins her demonstration by stepping one leg out to the side, coming into a wide, side-lunge stance while quickly punching the same arm out, extending past the front leg. Then, she steps back to the center to repeat on the other side in one, swift motion. “Really feel it in the arms, the legs, work those buttock muscles,” Austin says.