Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.
We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.As the days become shorter and the nights grow longer, many people can feel a low-energy slump as they struggle to adjust to the new terms of dwindling daylight. Instead ofor existing on energy drinks, experts say there are much healthier ways to keep your energy up.
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