We may have our guilty pleasures and while everything in moderation certainly won't steer you too long, when it comes to foods to avoid nutritionists have a list of food they always steer clear of.
So what foods would a nutritionist always steer clear of? . Baked goods Baked treats like biscuits, pastries, muffins, cakes and pies all contain high amounts of refined sugars and saturated oils. All of which lead to someone feeling heavy and lethargic and in constant mood fluctuation.
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