after the event experienced higher acute stress than individuals who were on the scene. “We speculate that the graphic nature of the coverage and the repetition of those images triggered the intense distress,” said Roxane Cohen Silver, the senior author of the study and a distinguished professor of psychological science, public health and medicine at the University of California at Irvine.
” That means boosting your resilience by taking care of your nervous system and engaging in life-affirming activities.Get in the habit of anchoring yourself in the here and now. Fretting about the future is not helpful.Taking a few deep breaths — for instance, inhaling to the count of five and exhaling to the count of five — will help calm your sympathetic nervous system and lower your anxiety.
vankapro I use my anxious energy to productive ends. For example, if I get stressed about national politics, I write get out the vote letters. No, I can’t single handedly save democracy, but I can do my little part and perhaps it helps.
Turn of the news and delete Facebook and instagram ?
9 stop reading the panic porn put out by WaPo. In fact, stop reading WaPo altogether. Instant better life.
TPLFisaTerroristGroup siege Tigray people. It’s time to call enough is enough let the people go n TPLFisaTerroristGroup leaders must face justice. millions of Ethiopian ask u spreading truth about us tplf 27yrs brutal leadership must stop!!!! Tigray people r our family!!!!!!!