There's a lot to be said for the work/play energy of a nice studio or other small apartment during the day. But how do you bring that energy down to get a good night's sleep?With electronics, cookery, clothes and books all in one space, it can be a challenge to create a restful refuge.Design and sleep experts have some tips:Prioritize a sleep space, starting with the bedEveryone needs good sleep to stay healthy.
Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, has suggested designating different sides or ends of the bed for reading and sleeping.Freshen the air. Lower the lights. Cut the noise.'Make sure your space is well ventilated, and consider an air purifier,' says Kahn. This is especially important if you're cooking in the same space you're sleeping in.Consider a diffuser for similar reasons, says Spruce editor Mia Ingui.