Every day, it’s lurking — somewhere in the window between lunch and dinner, waiting to sap your energy and motivation. It’s the midday slump, that time of afternoon when many people succumb to fatigue, lethargy and a general decline in productivity. But you don’t have to surrender to the post-lunch 'food coma,' according to Dr. Christopher Rhodes, a nutritional biologist and CEO of Mimio Health in Davis, California.
The best way to achieve this is to pair carbohydrates with healthy fats, proteins and fibers that help to slow digestion and extend a sharp glucose spike into a smooth, even curve, he said. 3. Optimize your health with a daily supplement 'Outside of glucose spikes, there are plenty of other negative effects caused by or associated with the postprandial state in the body,' Rhodes said.