We all want to live life to the fullest – feeling and looking our best – but over time, things can start to dwindle, droop or decline. So what are the best ways to keep that youthful glow and energy?, I explore lots of different ways to help you live better for longer. I’ve scoured the literature, spoken to experts, and heard from successful super-agers to bring you my top five scientifically-proven tips to rejuvenate your body from the inside out.
We all know that exercise is good for us but one of the best ways to get the biggest impact in the least time is with short intense bursts. Dr Matthew Robinson at Oregon State University has shown that following a high-intensity interval training, or HIIT, programme can encourage cells across your body to make your mitochondria more efficient. Mitochondra are your cells’ “powerhouses” – you can think of these as tiny batteries that live inside our cells and provide them with energ