The spring equinox 2024, a significant event that marks the beginning of a new season, occurs on March 19 at 11:06 PM ET. The arrival of the spring equinox is a moment of rejuvenation and rebirth as flowers begin to bloom and sunlight warms the northern hemisphere. As the sun moves along the equator, it brings warmth and power, allowing us to welcome the joys of spring, including the beautiful flowers and greenery Mother Earth provides.
As the sun transitions from Pisces to Aries, we move from water to fire, which can be a lot to handle. However, taking care of ourselves during this time is crucial. Here are some techniques to help recharge, reset, and restore our vibe through self-care during the spring equinox, according to energy healers: Cupping practitioner Vanessa Kuhn Denola suggests using a ball to release tense spots in the body like the back, shoulders, hips, and glutes.