I Study Brain Health & Longevity: This Is My Favorite Snack For Cognition Let's face it, when hunger strikes in the middle of the day, it's easy to grab something quick and convenient, often processed and not the healthiest choice. But remember, dear reader, not all convenient snacks have to be unhealthy.In fact, choosing a simple, protein-packed option can be much more beneficial for your body.Enter Max Lugavere, a cognitive health and longevity expert.
As Lugavere adds, 'If you're not dairy sensitive, I do think that it is a food worth welcoming back to the table.' Beyond that, Greek yogurt is an affordable option too. 'Greek yogurt is one of the most economical ways of getting a high-quality protein source in the modern supermarket,' Lugavere shares. One 4-ounce serving of Greek yogurt contains 12 grams of protein, so you get a lot of bang for your buck.