41-year-old Lynell spent years neglecting exercise and nutrition - until he discovered a fitness regime that transformed not only his body, but his mind too.
Weighing in at 14st 9lb , Lynell was inspired by his wife, who had already reaped the benefits of F45 Training, to join his local studio in Mill Hill - and it was here that he set his goal to become the best version of himself and achieve peak physical fitness. To supplement his new healthy lifestyle, Lynell made some changes to his diet as well. Previously, he had a habit of indulging in something sweet after dinner, but now, Lynell consciously made healthier food choices.
His evening meals usually consisted of rice and curry, followed by puddings or doughnuts. However, his new approach to nutrition ensured that his meals were more nourishing and thoughtfully planned.