in your life—a TikTok influencer, gym bro Tinder date, or maybe even those of us at Well+Good—talk about the importance ofDespite knowing all the pros, getting enough protein isn’t always the easiest task, however. Rushing out the door, not being in the mood to cook, just wanting a more starchy snack…been there, done that! Interestingly, there’s one meal in particular when many people are especially protein-deficient.
Further, Leib says, a lot of easy, quick American breakfast favorites—such as pastries, frozen waffles, and cereal—aren’t usually high-protein options. Meanwhile, breakfast foods thathigh in protein typically require time and effort to prepare.“Breakfast can be a really tough meal to get in protein because it can be a really tough meal to eat at all. Breakfast is often the thing that gets skipped in a morning time crunch.
“Traditional breakfast foods are great, but there is no rule that says you can’t eat tikka masala or tempeh stir fry for breakfast,” Lieb says. “Dinner leftovers can make for an easy, balanced breakfast.” Eating “dinner foods” for breakfast might feel weird at first, but consider giving it a shot. Remember, the most important thing is that you fuel yourself in a way that feels good. And don't be afraid to incorporate those foods into what you'd consider"breakfast" foods, either. For example, Lieb says that beans—which are packed with protein and fiber—can be mixed in with scrambled eggs or blended into a smoothie.
Gregorio, L et al. “Adequate dietary protein is associated with better physical performance among post-menopausal women 60-90 years.”The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should Be Yours, Too4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician