These bite-size sweet caffeine-infused snacks are packed with as much caffeine as your favorite coffee drink, but nix the caffeine jitters , and high sugar count .
These energy sweets are RD-approved. “[Caffeinated coffee] is a creative way to provide a healthy afternoon pick me up,” says Amy Shapiro, MS, RD, CDN and founder of. “Coffee and chocolate are both rich in antioxidants and sometimes you want a sweet pick me up post-3 p.m. This bundles it into one tiny snack.”
Like any regular coffee drink, Shapiro says to watch the added sugars and ingredients that don’t serve you when choosing your go-to brand. Opt for brands that use non-synthetic forms of caffeine and ingredients you recognize, she says. Shapiro adds that it's a good idea to do a label check before you munch: “The ingredients in many of these new products are often clean and well-sourced but you should still read the nutrition labels.
And as with any caffeine, Shapiro recommends to always enjoy with a glass of water. “This will prevent dehydration and will assist with your energy levels, too.”Why we love it:In a fun-sized bite, Awake is big on flavor without any ingredients you don’t want. Try a dark chocolate or dark chocolate mint flavor . Or, opt for a variety pack and sample the goodness of each flavor! Two bites are the equivalent of one cup of coffee, and don’t have any artificial flavors or colors.
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