If you struggle with feelings of fatigue or find it difficult to get through the day without feeling sleepy, then you could be lacking in certain vitamins or minerals.
You should see your GP if you're concerned about anaemia, as it can be detected through a blood test. But even if you're not anaemic, boosting your iron intake can still have plenty of benefits - including higher energy levels, Wales Online reports. According to scientific studies, iron can support normal oxygen to travel around the body as well as helping the immune system to function. Vitamin C also has plenty of benefits - for example, supporting non-haem iron absorption.
A second said: "Amazing have these regularly and see a massive difference! Even with 2 little kids I am no longer tired and have the energy to get things done daily!"