Normally, we do our workouts early in the morning. It’s the best time to train because we get to maximize our energy to perform the program properly. But the problem with morning workouts is planning our pre-workout nutrition.
Eating before a workout gives us essential fuel to make it through the last set of our swim training or final kilometer of our bike and run sessions. Working out on an empty stomach is not a good idea. This can make us weak, lightheaded or sluggish. Without food toour workout, muscle tissues are converted into glucose as an energy source, which then causes the breakdown of muscles that may lead to injury.
If you don’t have enough time to prepare a meal for your morning workout, here’s my quick breakfast on-the-go list:is a good source of carbs and fiber. Add a spoonful or two of peanut butter for extra protein and good fat. This will keep your tummy satisfied during workouts.