Focus on replenishing nutrients during your iftar meal but be careful not to overeat, which could lead to discomfort and negatively affect your wellbeing.
As good nutrition is crucial for sports performance, Muslim fitness fans can maximise their energy levels during this season by planning their meals strategically. To that end, here are five nutritional tips.Complex carbohydrates such as whole grains, fruits, and vegetables, are great sources of sustained energy for the body. Eating these foods during the pre-dawn meal can help provide energy throughout the day as the food is slowly digested.
Make sure your meal includes an adequate amount of carbohydrates, protein, and healthy fats to replenish glycogen stores and support muscle recovery.
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