For a more precise calculation of your daily energy requirements, multiply your RER by your PAL. — dpa
Although they make up only about 6% of the body’s weight, they account for 70% of the energy the body expends while at rest, she explains. ”If, on the other hand, you help your friends move house, your energy requirement and energy turnover are high, so you can eat more ,” she says.In competitive sport, for example, energy turnover under physical exertion is sometimes measured.
”The estimation formulas are generally accurate enough for everyday life,” says German Association of Dietitians vice-president Sabine Ohlrich-Hahn.
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