Having a healthy sex life is important for various reasons, including better sleep, self-esteem, and heart health, to name a few.
Fortunately, experts at Bedbible.com have highlighted the best foods to eat to enhance intimacy and boost your sex drive, as well as the foods to avoid.Foods to consume for a high libido Pomegranates Not to mention, pomegranates support exercise endurance, thus helping you last longer in bed and reducing the likelihood of getting tired during a steamy night.Berries, like blackberries, raspberries, and strawberries, are packed with vitamins, minerals, and nutrients that can help lower blood pressure and cholesterol – but on top of improving your heart health, berries are also rich in flavonoids.
Cheese is undoubtedly a match made in heaven with wine, which may appear to many as a perfect way to indulge over an evening spent with your partner. However, cheese can throw off your hormone levels and cause an imbalance, lowering your testosterone levels.