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In Malaysia, El Nino typically provokes weather phenomena such as drier-than-average rainfall conditions and haze. What can we do to escape the rising heat? To keep ourselves safe in this heat wave, here are some things we can do to mitigate the heat and stay cool: Stay hydrated Water does not only help to quench our thirst but also helps in regulating our body temperature. Since we will be sweating a lot in this hot weather, it’s important to replenish the fluids lost by drinking tons of water. It’s advisable to avoid drinks such as tea, alcohol, coffee, and soft drinks as these can dehydrate the body.
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