42-year-old share his day on a plate.A strong coffee because our young daughter has the sleep cycle of an owl. If I could take caffeine intravenously, I would!Breakfast is a smoothie gulped down between meetings: protein powder, banana, blueberries, coconut water, MCT oil, plus some other potions my better half chucks in. And, most importantly, a massive scoop of peanut butter. I also have a fistful of vitamins for good measure.Arvo energy hit: an espresso and some peanut slab chocolate.
Your dinner was especially good as it had your only vegies of the day. The kumara is a great source of beta-carotene, an antioxidant that can also be converted to vitamin A, essential for eye health.Have to watch that your caffeine intake doesn’t negatively impact your sleep. Coffee, tea and chocolate, especially dark chocolate, all contain caffeine and it can remain in your blood for many hours depending on how quickly you metabolise it.