. If you're losing a lot of weight, a few"comfort foods" may return to your diet. Breathing burns 10 times more calories when you have. For people who are watching their weight, smaller portions of the nutrient-packed foods in this slide show will keep calories in check and provide the fuel your body needs to help you feel your best.
Another great food for starting your day is hot oatmeal. It's easy to eat and rich in fiber, calcium, iron, and vitamin A. Preparing it with milk instead of water makes it even more nutritious. And if you're trying to shed a few pounds, oatmeal deserves a place in your diet. Its high fiber content helps you feel full with fewer calories. Top it with berries instead of sweeteners to keep the calorie count low.
Drinking plenty of non-caffeinated fluids will help keep the mucus in your airways thin and make it easier to clear your lungs. At mealtimes, eat first and sip later. That way you won't feel full before you've had a chance to get a solid, nutritious meal. While foods like a bean burrito do provide protein and fiber, use caution. Foods that cause gas or bloating can make breathing feel harder. Common culprits include carbonated beverages, greasy fried foods, heavily spiced foods, beans, and vegetables like cabbage and broccoli. But each person reacts a little differently. Keep a food diary to see which ones affect you; then steer clear of the troublemakers.
Eating fresh fruits and vegetables whenever you can will yield big benefits. They are packed with nutrients. And eating a balanced diet instead of a meat-and-potatoes regime contributes to better overall health and energy.
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