If need you a simple pre-workout energy boost, look no further than the ingredients already in your cupboard. TikTokers swear that sucking down a pre-workout shot of honey and salt is a simple, affordable and natural way to feel energized during exercise. But is licking honey and salt off your hand really an effective way to feel great during a workout? Let’s break it down. Is honey and salt good pre-workout? Surprisingly, yes, honey and salt can benefit your workout routine.
That said, replacing the sodium lost in sweat is only necessary for longer workouts or exercise in hot and humid environments. The everyday gym-goer probably doesn’t need more salt than what’s in their normal diet. How to try honey and salt pre-workout To avoid eating too much sugar from the honey and too much sodium from the salt, stick with 1-2 tablespoons of honey and a few shakes of salt between 30 and 60 minutes before your workout.