if you want to wake up feeling energized the next day. But there are also some foods that nutritionists say can boost your energy if you do need a pick-me-up.
Complex carbohydrates, unlike simple carbs, are "digested more slowly and supply a slower release of glucose into the bloodstream," according to the
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Is oatmeal really a healthy breakfast option?French biochemist and author Jessie Inchauspé, also known as Glucose Goddess, argues against the health benefits of oatmeal due to its high starch content and its conversion to glucose when digested. She explains that a sweet, starchy breakfast causes a glucose spike, impairs energy production, and leads to various side effects. However, nutritionists provide tips to make oatmeal healthier.
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