Have you ever heard of 'spring asthenia'? It's a term used to describe the low energy and mood dip some people experience when spring arrives.
"Some theories suggest the lengthening days and increased light exposure in spring may disrupt circadian rhythms and melatonin production in certain individuals, triggering depressive symptoms," Sharma adds. "Others hypothesise that allergies or sudden temperature changes common during seasonal transitions could play a role."
People may also experience "changes in sleep patterns and appetite, restlessness, irritability and anxiety, physical symptoms like headaches."
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