When my daughter was young, it took a lot of mental energy — creativity and time — to come up with new ways to get our energy out inside, especially during bad weather days, extended weekends or even as part of our everyday routine. Physical activity is important for children and adults alike. Getting regular exercise helps keep our bodies healthy, sets up positive long-term habits, supports restful sleep and helps children be prepared to learn.
Play your favorite songs and move to the beat together. Moving to music is a great way to get energy out and to practice important skills, like self-regulation (). Try “mirror dancing” with your child. Stand face-to-face several feet apart and take turns being the dancer and their reflection (try to copy what the dancer does like a reflection in a mirror
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