Cultivate self-compassion to be able to recognise your needs and honour them without guilt or shame.In the midst of life's chaos, it's all too easy to overlook a vital aspect of our being: our energy. Yet, it's the very essence that fuels our every action, thought, and interaction. Like a limited resource, we only have a set amount each day, and how we choose to use it can profoundly affect our well-being.
However, balancing our energy for well-being is not always smooth. It's rife with obstacles, doubts, and fears, chief among them theof being perceived as selfish. However, through introspection, mindful observation, self-compassion, and empowerment from others doing the same thing, I've embarked on a journey of reclaiming my energy and, in turn, my life.
Equally crucial was cultivating self-compassion—the antidote to the relentless self-judgment that often accompanies the pursuit of perfection. Instead of berating myself for feeling tired or overwhelmed, I learned to treat myself with kindness and understanding. This shift in perspective enabled me to recognise my needs and honour them without, too, played a pivotal role in my journey.
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Fonte: CARmagazine - 🏆 382. / 55 Leggi di più »