Healthy Energy-Boosting Meal Plan: Green Pancakes, Coconut Shrimp And More

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For the first time, the monthly Start TODAY challenge has a coinciding meal plan! As we prepare for the Summer Olympics, this month’s challenge asks you to eat like an athlete. Whether you walk daily, enjoy spin class, run marathons or are beginning your fitness routine, this meal plan is for you.

Eating something with carbs, protein and fat keeps you full and energized until it’s time for a healthy snack. These options are quick, easy to throw together and full of plant-based deliciousness. What could be better than a quick and hearty quesadilla with black beans and avocado? Black beans are a plant-based protein with iron that delivers oxygen to working muscles. Protein aids in muscle repair after a workout.

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