with the leading hallmarks being irritability, appetite changes, mood swings, and fatigue. That last one can be a real doozy, even getting in the way of your ability to carry out your day-to-day responsibilities like work, social commitments, and raising children.Specifically, estrogen and progesterone levels are at their lowest point leading up to menstruation, says integrative gynecologist and functional medicine doctor.
However, she also points out that if these interventions don't help, it's time to see your doctor for an evaluation.If you’re experiencing debilitating fatigue that’s preventing you from carrying on with your day-to-day responsibilities, it’s a good idea to schedule an appointment with your OB/GYN or primary care provider.
Chumpalova P, Iakimova R, Stoimenova-Popova M, Aptalidis D, Pandova M, Stoyanova M, Fountoulakis KN. Prevalence and clinical picture of premenstrual syndrome in females from Bulgaria. Ann Gen Psychiatry. 2020 Jan 15;19:3. doi: 10.1186/s12991-019-0255-1. PMID: 31969927; PMCID: PMC6964059.