“This can lead to the feeling of a ‘high’ that never quite feels like enough. You feel on top of the world when you’re around your new love, but you still feel like you can’t get enough, leading you to spend more and more time around them,” Winston continued. “For some, this is a wonderful feeling, and for others, this can feel obsessive and addictive.
“If this turns into regularly bailing on plans with friends or ignoring communication from your loved ones or other partners, then you may have a problem on your hands,” Winston said. Similarly, if your new relationship is interfering with your job or other responsibilities, it’s time to reassess. “For instance, you might convince yourself that you enjoy their taste in music or adopt a more adventurous persona beyond your comfort zone,” she continued. “While it’s natural for your partner to influence you and shape your preferences, sacrificing elements of your happiness and individuality signifies the relationship is veering into unhealthy territory.
“NRE in itself isn’t a bad thing. It’s one of the best experiences that life has to offer,” Winston said. “I advise my clients to find ways to enjoy having their heads in the clouds while keeping their feet on the ground. Soak up that delicious high, but be vigilant that you’re still acting in a way that matches how you want to be showing up for your loved ones and your commitments.