Longer sprint intervals can improve muscle oxygen utilization compared to shorter intervals

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Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a type of sprinting exercise that involves cycles of intense exercise followed by a short duration of rest.

Longer sprint intervals can improve muscle oxygen utilization compared to shorter intervals retrieved 15 May 2024 from https://medicalxpress.com/news/2024-05-longer-sprint-intervals-muscle-oxygen.html

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