By now, most of us know that fad diets are unlikely to work long-term, but that doesn’t stop the wellness world from booming with quick-fix “hacks”—apple cider vinegar for weight loss being one of them. There are hopes that it could be the sought-after, naturally-sourced magical elixir to dropping pounds, so we asked some experts to cut to the chase: Does it really work? Meet the Experts: Jessica Cording, R.D., author of The Little Book of Game-Changers, Vanessa Rissetto, M.S., R.D.
Nausea, which is a semi-common symptom of drinking ACV, he explains, may also cause some food aversion, but won’t necessarily cause fullness.It could improve satiationIt’s also possible that ACV might directly make you want to eat less—this is what experts call improved satiation. One study by Carol Johnston, Ph.D.