Kaitlin Vogel is a health journalist based in New York. Her work has appeared in a variety of publications, including Healthline, Eating Well, Parade, and more.Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.Frequent energy drink consumers reported fewer sleeping hours and more sleep disturbances.
Even occasional energy drink consumption—only one to three times a month—was linked with more sleep issues, the study found. While daily drinkers experienced the most sleep interference, periodic energy drink consumption was also associated with poorer sleep. She adds that some energy drinks may have even more caffeine than their labels suggest because the drinks include guarana or other caffeine-containing ingredients that aren’t included in the overall calculation.
Nussbaum warns that caffeine-induced sleep problems could jumpstart a dangerous cycle in which people feel tired and therefore tempted to reach for another energy drink, leading to “reliance on energy drinks every day.”If you want to consume an energy drink without it disrupting your sleep, Nussbaum said to keep in mind that the drink’s effects should last for about four to six hours.
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